Some of the transition to a quantified self requires relics of the way things used to be, when vague words were descriptors, instead of specific numbers.
While my food mostly consisted of whatever leftovers were in my parents' fridge, I managed to fit in a workout that day with my sister, who's a personal trainer and loves torturing me.
It's a bit like watching an endless four or five hour long slideshow of childhood pictures for a person you do neither know enough to be interested in nor are sure you'd want to get to know after the experience. strange to look into foreign social circles and the depressing blandness of growing up in the eighties.
Thanks for the laughs I received this book as a Goodreads First Reads giveaway and it is absolutely hilarious!
Akon's got a serious poop problem in his backyard ... and you won't believe how much scat they drop a week.
The program is based on logging points, a simpler form of counting calories, so I got pretty good at keeping track of my reduced-fat Triscuits and Snack Well's ('90s health foods!
) while my fellow classmates enjoyed their Gushers and 3D Doritos.
After a week, could I use the information to start on the path to a healthier, happier existence? In case you're interested in accumulating your own data to live your best life, here are all the apps I used, some of them in conjunction with the Apple Health app already on my i Phone.