‘There are no valid studies about bio-identical hormones at all, not about the safety, the efficacy or at what age they should be taken.’However, even without the hormones, Dr Braverman believes it is possible to improve your sex life with diet and lifestyle advice.
First, you need to work out if you’re lacking one of the brain ‘sex’ chemicals.
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So, what of his claims about the health benefits of sex?
Among those he cites are stronger muscles and bones — it seems a healthy sex drive helps the skin manufacture vitamin D (our main source of vitamin D is the sun).
If you have too much dopamine, you have a high sex drive; too little, and you may lack interest in sex.
Your performance at work suffers; you sometimes experience total exhaustion; sex isn’t as satisfying as it used to be; your skin is less sensitive to all types of touch; you have sex less than once a week. The following contain proteins that are the building blocks of this chemical: meats, poultry, dairy products and wheatgerm.
Partly it’s down to disease: problems such as heart disease and kidney failure can cause erectile dysfunction, for instance, while diabetes can reduce desire and arousal because it kills sensitive nerves.