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Video games are without question one of the hardest and biggest obstacles to overcome when you first get involved in a journey of self-improvement.I think we can all agree that they are also a major cause as to why you lack the skills necessary to attract women, network, and live the life you want to live, instead of the one where you feel stagnant procrastinating at home night after night.Growing up I played video games as much as I possibly could.

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When we weren’t practicing as a team, I would practice on my own. For the next year I played this game 16 hours a day, every day. I’m not kidding: I played 16 hours a day every day for over a year.

I took that game so seriously I actually took lessons for it from one of the best guys in the world. If I didn’t have better things to do, I would login to my account and show everybody the total number of days played vs. I had the #1 ranked hunter on the server I played on, and after transferring to a new server (one of the more popular ones), I was recruited by a top 10 guild in the world to be on their roster.

If people at my house were playing, I would go do something else.

It took a strong will but I was eventually able to break the habit, and as time went on, it became easier and easier. Which brings me to the first and absolute most important puzzle to quitting video games: You must have a firm commitment to not play them. You must make the decision not to touch them at all ever again.

If I were overweight, running would be a huge challenge for me.