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When you sign up for a plan, Daily Burn has you fill out a brief questionnaire to help determine which programs and goals you should pursue.

The service also helps you improve your diet and nutrition through a variety of plans and recipes.

The range of options lets you try new workouts or stick with your favorites, depending on your fitness needs.

You can view these videos from a web browser; i Body Fit doesn't have a dedicated mobile app, which is a little surprising.

The service doesn't have an accompanying mobile app or specific nutrition guides, which is disappointing; company’s emphasis is clearly on its excellent workout programs.